|Eliminate Gas, Bloating & Heartburn
Gas is a normal byproduct of the digestive process that will either be absorbed into the bloodstream, released as flatulence or ‘gas’, recycled by microbes in the gut or accumulated in the small intestine creating pressure in the intestinal walls causing bloating, stomach discomfort and in some cases, intense abdominal pain!
Excessive flatulence and bloating may be a sign of large bacteria overgrowth which causes an imbalance of the normal intestinal flora (typically 80/20 ratio of good bacteria to pathogenic bacteria and its waste).
4 Steps to Better Digestion:
1. Take probiotics supplements and consume foods that are high in ‘good’ bacteria (fermented foods). This will help you maintain a normal intestinal flora balance.
2. Reduce your sugar intake by replacing table sugar with a natural substitute like Stevia – Bacteria feeds on sugar.
3. Increase the consumption of alkaline forming foods (fruits and vegetables) and lower the intake of acid yielding foods (Meats and Dairies). A proper pH balance is essential for normalizing bodily functions.
4. Increase digestive enzymes by consuming raw, unprocessed foods and chewing slowly. You may also add a brush border enzymes supplement to you diet.
Natural News: Eliminate gas, bloating, and heartburn for good with these simple steps http://www.naturalnews.com/037035_bloating_heartburn_natural_remedies.html#ixzz25T4sEIae
Livestrong.com: Foods that are high in good bacteria.
Alkaline Diet plan
Bodyecology.com: 4 Steps to Naturally Eliminate Gas and Bloating